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Showing posts from August, 2014

Wintervention Week 3

This video about Finishing What You Start is just what I needed to hear/see this week.



I'm on antibiotics for a respiratory infection & for the first time in 3 weeks had a more legitimate reason for not exercising the way I wanted to. Over the past few weeks I have been more invested in how good I feel in what I wear & how I look (opposed to anything that would make anyone else happier/more comfortable), but exercise was waaaaaaay down on my list of priorities already and so this additional time off from gym compounded into a slipperier slope towards giving up completely.

To be honest, I have no idea what type of time frame I should/want to give myself for my Wintervention, but to break it down & get re-focused, my first mini goal is the 5km Colour Run at the end of November; and to get my body ready for the shock of actually moving around for more than a few minutes, I need to up my cardio a.s.a.p. Even if it is just enough to have me finish walking a 5km by then.

Wintervention Week 2

Day 1
I'm starting to realise that one of my biggest obstacles is my fucked up work/life balance. Time & energy spent on work is overpowering everything else. How do you find the perfect balance without compromising your work ethic? I'm desperate for some advice!
Day 4
Somehow I lost 3 whole days, but how?
Day 5 Instead of working late (again) or going to the gym (what's new?), I decided to unwind with my BFF. Brilliant idea! I laughed so much it surely counted as an ab workout.
Day 6 Spring Rain arrived - with gloomy, wet & snuggly reading weather on its back. And although a sedentary activity, reading keeps me from bingeing. So EsteƩ 1 - Winter Weight 12.
Day 7 So exciting! We went honeymoon shopping today, so I got some cardio in & can't wait to fly to Knysna in 3 weeks...

Wintervention Week 1

After a very motivational chat I've decided to make a change (and since I've practically been hibernating through all the 2014 cold fronts, I've christened it my Wintervention). I've vowed to myself that I will get more active & start caring more for ME. I'll get up earlier & do some weight training, but I will also accompany my money to the gym more often. Here's what actually happened:
Day 1
I set my alarm for 5 am. Took me an hour to get up, so epic fail there. Then - because I was focusing too much on forgetting my phone on the bedside table on the way out of the house, I managed to also completely forget that I wanted to go to the gym after work & drove straight home. At least I walked to the shop to buy my lunch sandwich. Let's try again tomorrow (although I'll probably only be home around 10 pm from picking up my brother & his wife from the airport).
Day 2 Once again my alarm was set for 5 am. This time it took me 1 hour + 10 min…

Pinterest Trial #3

The Tutorial:
(Also on Pinterest)

My Attempt:
Footnotes: Seriously, one of the EASIEST hairstyles I've ever tried on my own. Just watched the tutorial above & then tried it - about 5 minutes & done!