How are those New Year's Resolutions working out for you?
Sticking to my new morning routine is one that continued to kick my ass right into October. I was pretty motivated to kick off my newly designed routine but a few weeks into 2017 it tanked. Hard.
Living comfortably is a privilege not afforded to many and all things considered, I must admit that my life actually is quite plush. I have room to be lazy in, including - but not limited to - sleeping in almost daily. Maybe that's how I got all fluffed up. (I literally - and I do mean LITERALLY - piled on the body mass of an average sized person*, except it was all excess fat.)
Whatever the reason(s) behind my massive weight gain over the past 15 years, I've finally had enough when it dawned on me that although weight has nothing to do with worth or beauty, lab results are the kind of numbers you need to pay attention to (more on this later).
Weeks 11 - 15[1 January - 4 February 2018] The Numbers:
Day 14 = weighed in for Boot Camp registration and another 0.6kg down.
≈4.1kg ↓ so far
Day 15 = Boot Camp starts
Day 28 = completed my 2nd 7.5 km hike
Additional Notes/Comments: A great opportunity fell into my lap - a free 4 week fitness boot camp just became available via Facebook. I had some residual aches & pains that I first had to get checked out, but as soon as the GP gave me the all clear, I tackled my first ever body boot camp.My diet has gone to hell, so I've been too scared to weigh in as well. Trying to muster up my courage, because I'm expecting to have gained all of the weight I lost over Nov & Dec 2017...
*Disclaimer: I am not a health/medical professional. This lifestyle plan was developed to suit me personally (I suffer from PCOS & insulin resistance and I'm on medication for anxiety & high cholesterol). I am - and will continue to - consult my GP as I continu…
I surprised everyone in the kitchen this week.
This revelation might seem trivial to you, but it's almost unheard of in my Kitchen Catastrophe world, and I'm super proud of how the meal turned out.
Every Tuesday Night is Girls Night, and this week was my turn to cook.
In keeping with my #healthspo journey goals, I scoured recipe books (and Pinterest, of course!) to find something suitably low in carbs.
At the same time, I knew we had some tomatoes and baby spinach in the fridge that was hanging on to the far edge of freshness (you know - that last day before mould sets in), so I had to come up with something to include those because I hate wasting food.
Here's what I made (and it was delicious):
Prawn, Spinach & Tomato BakeIngredients:
200g cherry / small vine tomatoes (you can use more, but might just have to increase seasoning)
olive oil, for drizzling
PnP pizza & pasta seasoning mix, to taste^
1 tbsp chermoula paste
1 squirt lemon juice
1 tbsp grated parmesan (…